Blue Forest Shores

Sauna

Nestled in the forest.
Just steps from the ocean.

Sauna in Nature, Nova Scotia

 Book your session

Finnish Sauna

$30 per person (2 hours session)

Enjoy the benefits of hydrotherapy in a peaceful,
public sauna sessions for up to 8 people.
Private bookings also available.

Just 45 minutes from Halifax, it's worth the drive!

 Book your session

Hot

Cold

Rest

Thermal Cycling

Alternating hot, cold, and rest can enhance the sauna experience,
and increase the health benefits.. 

A gentle approach to cold.

For newcomers, we offer optional guided sessions to ease you into cooling. Choose between cold splashes, a shower, or a dip in the ocean. 

Benefits of Sauna

  • Increased Metabolism
  • Improved Circulation
  • Pain Reduction
  • Relaxation
  • Improved Sleep
  • Improved Cardiovascular Function
  • Stress Management
  • Boosts Immune System
  • It's Just Cozy!

Your new favourite hang-out

Sauna is a treasured social activity in many cultures.
Come experience it for yourself.

Book your Sauna session

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Frequently Asked Questions

What can I expect from my sauna experience?

Hot, Cold, Rest Repeat

  • The experience includes cycles of heating and cooling, with periods of rest and hydrotherapy at your own pace. We can suggest cycles if you're new to sauna.

How many people are in each session?

Up to eight people during public sauna hours. If you would like a private session for your group please contact us.

How do I cool down between sauna rounds?

Cooling options include splashing, cold shower, ocean dip, or simply sitting in the cool outdoor air or the resting room

What should I bring?

  • robe
  • swimsuit
  • slip-on shoes or sandals, and water shoes if planning to go in the ocean for a dip
  • fluid for keeping hydrated
  • at least two towels, one large for sitting on in the sauna and one for drying off

Sauna Guidelines

PLEASE READ THIS SECTION CAREFULLY BEFORE MAKING YOUR RESERVATION.
DO NOT HESITATE TO CONTACT US FOR ANY QUESTIONS OR CONCERNS.
WE LOOK FORWARD TO HAVING YOU AS OUR GUEST! 

Health Considerations

You are strongly advised to consult with your healthcare provider before booking the sauna if you suffer from specific health conditions such as heart/circulation problems, high or low blood pressure, cancer, diabetes or respiratory problems.

If you suffer from a cold, flu or other infection or contagious disease, or have an active skin disease, we ask that you do not visit our facilities.

The sauna is not recommended during pregnancy.

It's Hot!

The stove that heats the sauna, and the rocks surrounding the stove, are very hot, so please adhere to the safety protocols posted in the sauna to avoid getting burnt.

Move carefully and slowly inside the sauna, heat can affect your sense of balance, and surfaces may be wet due to steam, with the risk of slipping and falling.

Blue Forest Shores is not responsible for any lost, forgotten, damaged, or stolen personal items on our site. We encourage you to lock your valuables in your car.

Code of Conduct

  • Please arrive scent-free, including natural scents and essential oils. Essential oils and floral waters may be incorporated into the sauna experience, check with your hosts.
  • Alcohol and drugs are not permitted in the sauna nor on the premises, smoking is permitted in designated areas only.
  • Listen to your body and honour your limits - don’t stay too long in the sauna, take breaks to cool off and hydrate.
  • If you go for a dip or swim in the ocean, don’t go alone, always go with a friend or ask staff for assistance
  • Sit on your towel in the sauna


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