Sauna
A way of life.
Sauna is an essential way of life in many cultures, holding space at the centre of communities.
It is a space for engaging in meaningful social interactions, relaxation and rejuvenation.
Hot
Cold
Herbal
Finnish Sauna
Our sauna is based on a traditional Finnish design.
HydroTherapy
Alternating hot and cold, called thermal cycling, can enhance the sauna experience. During your sauna, take breaks with cold splashes, shower or perhaps a dip in the ocean.
Herbs
Benefits of Sauna
Book your Sauna session
While You're Here
Schedule
Our sauna stove is going several days a week,
with both regular drop-in sessions and special sauna events.
Frequently Asked Questions
- The experience includes cycles of heating and cooling, with periods of rest and hydrotherapy in between 10-15 minute sessions in the sauna.
- Forested and indoor rest area, cold water barrels for refreshing between rounds
- Up to eight people during public sauna hours
- Up to ten people for private group bookings
- robe
- swimsuit
- slip-on shoes or sandals, and water shoes if planning to go in the ocean for a dip
- fluid for keeping hydrated
- at least two towels, one large for sitting on in the sauna and one for drying off
If you are pregnant, have heart disease or other serious health conditions please check with your doctor before using the sauna. We all have different levels of heat tolerance, listen to your body and do not stay in longer than 15 minutes at a time